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Check out my newsletter, Mindful Mondays. We'll kick our productive week off chatting about tips and tools that help us live more mindful, healthier lives!

Mindful Eating: Anti-Inflammatory Foods I Love and Pro-Inflammatory Foods I Moderate
Diet is important because the foods we eat have a direct impact on our heath and wellness.I’ve been more purposeful over the last few years with what I nourish my body with and I prioritize listening to its needs. Here are some anti-inflammatory foods I love and pro-inflammatory foods I try to moderate.
How I Use Google Calendar and Notion to Plan My Weeks
Lately, I’ve been doing a lot of thinking about time. The time I spend doing the things that bring me joy and the time I spend doing things that don’t necessarily align with who I want to become.